1. Detox:

studies have shown that the average person is exposed to 700,000 toxins a day.  a genuine infrared sauna has been shown to detoxify 7 times more than traditional saunas; removing heavy metals & environmental toxins through your sweat.

  1. Calorie Burning = Weight-Loss:

studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! as the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

  1. Pain Relief:

infrared sauna heat penetrates tissues, joints, and muscles to relieve aches and pains stemming from overuse, strain, or repetitive motion. it’s perfect for athletes looking to loosen their muscles and joints before a workout to increase flexibility or to half muscle recovery time.

  1. Anti-Ageing:

infrared saunas has been shown to reduce the appearance of fine lines and wrinkles in your skin. Sweating improves blood circulation as well as skin elasticity, tone, texture and firmness – it also helps unblock pores and reduce blemishes. near infrared stimulates collagen production to reduce wrinkles and improve overall skin tone all over. enjoy a full body facial !

  1. Stress Reduction and Sleeping:

one of the biggest benefits to an infrared sauna is relaxation and the opportunity to de-stress from a busy lifestyle and daily pressures. An infrared sauna session will help you unwind as it decreases the production of cortisol, the main hormone for stress in the body. After a heavy day, there’s no better place to be than an infrared sauna. Most people report a dramatic improvement in the quality of their sleep with regular use.

  1. Improved Circulation and Cell Health:

stimulates the circulatory system and oxygenates the body’s cells. the increase in blood flow results in greater overall vitality – just like a workout, we love the all gain no pain!

  1. Skin Purification:

love the skin you are in, you will have it your entire life. regular sweating allows your body to detoxify nasty chemicals, pollutants and dirt lodged within the dermal layer. the infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. it also kills the bacteria that causes acne on your face and body.

  1. Mood Enhancing:

dopamine, oxytocin, serotonin and endorphins. All these are the powerful happy chemicals your body creates while in an infrared sauna. It’s our secret to getting you high – naturally. feeling a little blue…come and see how awesome you can feel!

  1. Wound Healing:

N.A.S.A has invested significant research in testing LED light for wound healing. It has been proven to kill even the most resistant types of bacteria, and allows it to initiate the killing of pathogens in a wound that has become infected. It does this by stimulating the free radicals which, in this case are good as they deliver oxygen that helps to destroy bacteria.

  1. Chronic Conditions:

the benefits of using infrared saunas are extremely well known amongst individuals suffering from chronic illnesses. Infrared sauna use is effective for those suffering from chronic fatigue, fibromyalgia, lyme disease, rheumatoid arthritis and osteoarthritis. If you are battling any of the above conditions, we recommend you consult your physician before using an infrared sauna.

  1. Immune System Boosting

when you use an infrared sauna it increases the core temperature of your body. bacteria and viruses can’t survive under certain temperatures and this increased heating helps your body to fight these off, giving your immune system that added boost!

    12. Heart Health

high blood pressure increases your risk of getting heart disease, kidney disease or serious stroke. only sunlighten infrared saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure.

in a 2005 clinical study by the University of Missouri Kansas City, Sunlighten’s Solocarbon heaters were shown to lower blood pressure through a program of 30 minute infrared sauna session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.